.guided-start{display:block;width:100%;margin:1rem 0}.guided-player{--guided-accent:#12aaa7;width:min(760px,calc(100% - 1rem));max-height:calc(100dvh - 1rem);padding:22px;background:var(--paper,#fafbf9);color:var(--ink,#152b34);overscroll-behavior:contain}.guided-player[data-phase=rest]{--guided-accent:#d18a31}.guided-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.guided-top b{letter-spacing:.08em;font-size:.9rem}.guided-top button{font-size:.85rem}.guided-phase{color:var(--ink);font-size:.82rem;font-weight:700;letter-spacing:.05em;margin:20px 0 8px}.guided-player h2{margin:0 0 8px;font-size:1.4rem}.guided-note{min-height:20px;margin:0;color:var(--muted);overflow-wrap:anywhere}.guided-stage{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);gap:18px;align-items:center;margin:16px 0}.guided-media{aspect-ratio:1;border-radius:16px;background:#dce2e7;overflow:hidden;display:grid;place-items:center}.guided-media img,.guided-media video{width:100%;height:100%;object-fit:contain}.guided-media [data-no-media]{color:#243c47;padding:20px;text-align:center}.guided-ring{position:relative;aspect-ratio:1;max-width:230px;margin:auto}.guided-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.guided-track,.guided-progress{fill:none;stroke-width:5}.guided-track{stroke:var(--line)}.guided-progress{stroke:var(--guided-accent);stroke-dasharray:565.487;stroke-dashoffset:0;stroke-linecap:round}.guided-value{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.guided-value strong{font-size:clamp(2.6rem,7vw,4rem);line-height:1;letter-spacing:-.05em;font-variant-numeric:tabular-nums}.guided-value span{font-size:.8rem;margin-top:8px}.guided-counter p{text-align:center;color:var(--muted);font-size:.85rem}.guided-actions{display:flex;flex-wrap:wrap;gap:10px}.guided-actions .primary{flex:1;background:var(--guided-accent);border-color:var(--guided-accent);color:#082b32}.guided-actions button:disabled{opacity:.5}.guided-next{border-top:1px solid var(--line);padding-top:15px;display:grid;gap:6px}.guided-next small{font-size:.72rem;color:var(--muted)}.guided-platform-note{font-size:.75rem;color:var(--muted);line-height:1.4;margin-bottom:0}.guided-status{font-size:.85rem;line-height:1.4}.guided-completed{padding:12px;border:1px solid var(--brand);border-radius:12px;margin:12px 0}.exercise-editor-help{font-size:.85rem;color:var(--muted);white-space:normal;max-width:1000px;line-height:1.5}.timed-exercise-table{min-width:1050px}.timed-exercise-table td:first-child{min-width:230px}.timed-exercise-table select{min-width:135px}.timed-exercise-table textarea{min-width:180px}.timed-exercise-table .duration-input{display:flex;align-items:center;gap:6px}.timed-exercise-table [data-k=sets],.timed-exercise-table [data-k=reps],.timed-exercise-table [data-k=durationSec],.timed-exercise-table [data-k=rest],.timed-exercise-table [data-k=transitionSec]{width:94px}.timed-exercise-table .order{display:flex;gap:4px}.timed-exercise-table .order button{padding:.5rem}.exercise-info video{max-width:100%;max-height:60vh}.guided-player button:focus-visible{outline:3px solid var(--guided-accent);outline-offset:3px}
@media(max-width:600px){.guided-player{padding:16px}.guided-top{align-items:flex-start}.guided-top button{padding:8px 10px;min-height:44px}.guided-stage{gap:8px;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}.guided-player h2{font-size:1.2rem}.guided-actions button{min-height:46px}.guided-value strong{font-size:2.6rem}.timed-exercise-table,.timed-exercise-table tbody,.timed-exercise-table tr,.timed-exercise-table td{display:block;min-width:0;width:100%}.timed-exercise-table thead{display:none}.timed-exercise-table tr{border:1px solid var(--line);border-radius:14px;margin:12px 0;padding:10px}.timed-exercise-table td{border:0;white-space:normal;padding:6px 0}.timed-exercise-table td:before{content:attr(data-label);display:block;font-size:.78rem;color:var(--muted);font-weight:700;margin-bottom:4px}.timed-exercise-table td:first-child{min-width:0}.timed-exercise-table input,.timed-exercise-table select,.timed-exercise-table textarea{font-size:16px}.timed-exercise-table [type=number]{width:100%}.timed-exercise-table .duration-input input{flex:1}.timed-exercise-table .order button{min-width:44px;min-height:44px}}
@media(max-width:700px){
  .subpanel.timed-exercise-editor .timed-exercise-table tbody tr{display:grid;grid-template-columns:minmax(0,1fr);gap:8px}
  .subpanel.timed-exercise-editor .timed-exercise-table td{min-width:0;width:100%;grid-column:1}
  .subpanel.timed-exercise-editor .exercise-picker{min-width:0;max-width:100%}
  .subpanel.timed-exercise-editor input,.subpanel.timed-exercise-editor select,.subpanel.timed-exercise-editor textarea{min-width:0;max-width:100%;width:100%;font-size:16px}
  .subpanel.timed-exercise-editor .duration-input{min-width:0}
  .subpanel.timed-exercise-editor .duration-input input{flex:1;min-width:0;width:0}
}
.timed-exercise-table th{white-space:normal}
.timed-exercise-table .exercise-picker{min-width:215px}
.timed-exercise-table .exercise-picker{grid-template-columns:minmax(0,1fr) 32px 32px;gap:4px}
.exercise-picker [data-picker]{padding:4px;min-height:38px}
.exercise-catalog-picker{width:min(480px,calc(100% - 24px));padding:16px;max-height:calc(100dvh - 32px);overflow:auto}
.exercise-picker-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;gap:12px}
.exercise-picker-heading button{padding:6px 12px}
.exercise-family-filters{display:flex;gap:6px;flex-wrap:wrap;margin:10px 0}
.exercise-family-filters button{font-size:.8rem;padding:8px 10px}
.exercise-family-filters [aria-pressed=true]{background:var(--brand);color:white}
.exercise-picker-results{max-height:45dvh;overflow:auto;display:grid;gap:6px;overscroll-behavior:contain}
.exercise-picker-results button{display:grid;gap:5px;text-align:left;white-space:normal;min-width:0}
.exercise-picker-results small,.exercise-match-count{font-size:.75rem;color:var(--muted)}
.exercise-catalog-picker input{font-size:16px}